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sukhasanaeasy posebhujangasanacobra pose utkata konasanagoddess posesalamba bhujangasanasphinx pose padmasanalotus posevirabhadrasana ii, variationarcher's pose matsyasanafish poseeka pada rajakapptasanahalf-pigeon pose mayurasanapeacock posevirabhadrasana i, variationhigh crescent lunge garudasanaeagle poseparipurna navasanaboat pose krounchasanaheron posebadhakonasanabutterfly pose eka pada rajakapotasana, variationmermaid poseurdhva dhanurasanaupward bow/wheel pose mulabandhasanaroot lock posevrkasanatree pose setu bandha sarvangasanabridge poseardha matseyndrasanahalf spinal twist pose adho mukha svanasanadownward-facing dogananda balasanahappy baby pose virabhadrasana iiiwarrior iii poseustrasanacamel pose parvritta trikonasanatwisted triangle pose